Weigh In record (no journal entry) for 19 October 2015
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197.8 lb
Lost so far: 35.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1970 kcal
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Fat: 70.56g | Prot: 188.46g | Carb: 151.03g.
Breakfast: Bananas, Egg, Egg White, Oscar Mayer Turkey Bacon (15g), Quaker Steel Cut Oatmeal (Packet). Lunch: Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Dannon Oikos Triple Zero - Strawberry. Dinner: Mayfield Low Fat Cottage Cheese. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Blue Diamond Roasted Salted Almonds, Great Value Organic 2% Reduced Fat Milk. more...
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losing 4.4 lb a week
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