Weigh In record (no journal entry) for 14 September 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1639 kcal
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Fat: 39.64g | Prot: 95.84g | Carb: 223.06g.
Breakfast: Egg (Whole), Chocolate Milk (Lowfat), Multi Grain Cheerios. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Classic Alfredo Pasta Sauce, Finely Shredded Parmesan Cheese, HONEY TERIYAKI marinade, Green Peppers, Chicken Breast, Rigatoni Pasta. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...
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2787 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours and 56 minutes, Walking (moderate) - 3/mph - 34 minutes, Sitting - 3 hours and 8 minutes, Shopping - 15 minutes, Driving - 15 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 9 hours and 32 minutes, Housework - 30 minutes. more...
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losing 1.2 lb a week
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ruipu's weight history
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