Weigh In record (no journal entry) for 14 September 2011
|
211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 September 2011:
|
3408 kcal
|
Fat: 97.97g | Prot: 221.97g | Carb: 364.29g.
Breakfast: orange, serious mass, waffle. Lunch: deep river snacks, sweet & salty nut, skim milk, quesadilla. Dinner: broccoli cooked, sierra nevada, chicken leg baked. Snacks/Other: orange juice, muscle milk protein. more...
|
|
3668 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 33 minutes, Running - 6/mph - 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phat_phlava's weight history
|