Weigh In record (no journal entry) for 01 December 2009
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125.8 lb
Lost so far: 2.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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634 kcal
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Fat: 9.29g | Prot: 23.21g | Carb: 119.57g.
Breakfast: splenda, coffee, French Vanilla Coffee Creamer, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Beef Chow Fun. Snacks/Other: light pringles. more...
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losing 8.4 lb a week
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ajusino's weight history
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