Weigh In record (no journal entry) for 19 October 2015
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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650 kcal
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Fat: 37.00g | Prot: 37.00g | Carb: 52.00g.
Breakfast: Eggland's Best Large Grade A Eggs, NutriSystem Apple Strudel Bar. Lunch: NutriSystem Chicken Noodle Soup. Snacks/Other: Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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