Coweise's Journal, 19 October 2015

118.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 74.70g | Prot: 67.50g | Carb: 247.57g.   Breakfast: Corny Crunch, Kaffee mit Milch. Lunch: Kölln Haferflocken, Aldi Milch 1,5%, Granny Smith Äpfel, Banane. Dinner: Lidl Vier Käse Pizza. Snacks/Other: Crunchips Western Style, Latte Macchiato. more...

1511 kcal

Activities & Exercise: Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...