Weigh In record (no journal entry) for 19 October 2015
|
223.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
454 kcal
|
Fat: 15.99g | Prot: 19.95g | Carb: 68.73g.
Breakfast: Raspberries, Strawberries, Blueberries, Great Value Cashew Halves & Pieces, Kiwi Fruit, Apples, Chobani Nonfat Blueberry Greek Yogurt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljdream's weight history
|