Weigh In record (no journal entry) for 19 October 2015
|
147.8 lb
Lost so far: 47.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1268 kcal
|
Fat: 50.27g | Prot: 77.62g | Carb: 127.11g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Coffee with Milk, Hard-Boiled Egg, Boiled Egg, Strawberries. Lunch: Cream Of Chicken Soup (Canned, Condensed). Dinner: Green Peppers, Spaghetti/Marinara Pasta Sauce, Kraft Fat Free Cheese Slice, Kraft Fat Free Cheese Slice, Fresh Pasta (Cooked), Fresh Pasta (Cooked). Snacks/Other: Liberte Greek Yogurt 0%, Hard-Boiled Egg. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill bright's weight history
|