Weigh In record (no journal entry) for 19 October 2015
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226.2 lb
Lost so far: 58.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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994 kcal
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Fat: 37.37g | Prot: 19.75g | Carb: 164.91g.
Breakfast: Gala Apples, Hard-Boiled Egg, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Gala Apples. Dinner: Snow or Sugar Snap Peas, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables, BJ's Chopped Peppers & Onions, Onions, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Peaches. more...
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losing 8.4 lb a week
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