Weigh In record (no journal entry) for 19 October 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1365 kcal
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Fat: 43.46g | Prot: 93.41g | Carb: 149.94g.
Breakfast: Strawberries, Thomas' Whole Wheat English Muffin, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk White Albacore Tuna in Water. Lunch: Cooked Spaghetti Squash, Costco Rotisserie Chicken, Del Monte Stewed Tomatoes Italian Recipe. Dinner: Mission Carb Balance Small Fajita Tortillas, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Onions, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Costco Rotisserie Chicken, Cos or Romaine Lettuce. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Nature's Promise Natural Vegetable Chips. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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