Weigh In record (no journal entry) for 19 October 2015
|
187.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
2941 kcal
|
Fat: 72.61g | Prot: 171.13g | Carb: 372.21g.
Breakfast: Cashew Butter, White Chocolate & Cranberry Blondies, DS Rice Cakes, Banana, Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Pumpkin, Morrisons Swede, Sacla' Free from Basil Pesto, Onions, Waitrose Love Life Free from Penne, Morrisons Wild Rocket, Spinach & Watercress, Coconut Oil, Extra Virgin Olive Oil, Morrisons Baby Plum Tomatoes, Morrisons Chinese Style Stir Fry, Leeks, Morrisons Trimmed Beans, Morrisons Fishmonger Cod, Cabbage. more...
|
|
2787 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 6 minutes, Weight Training (moderate) - 1 hour and 9 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|