night stalker's Journal, 14 September 2011

night stalker's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2011

205.8 lb Lost so far: 7.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

350 kcal

Fat: 4.54g | Prot: 34.00g | Carb: 47.18g. Breakfast: apple, Black coffee. Lunch: chicken, celery. Dinner: celery, shrimp. Snacks/Other: strawberries. more...

3470 kcal

Activities & Exercise: Standing - 8 hours, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...

losing 26.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

night stalker's weight history

view complete history

night stalker's Journal, 14 September 2011

Submit a Comment

Other Related Links

Members

night stalker's weight history