tbird-mike's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

2046 kcal

Fat: 50.74g | Prot: 72.44g | Carb: 305.81g. Breakfast: Blueberry Scone, Banana. Dinner: Fried or Battered Breaded Floured Shrimp, Wonton (Meat Filled Fried Won Ton), P.F. Chang 19s Vegetarian Fried Rice, Chicken Chow Mein. Snacks/Other: Beer, Toasted Corn Snacks - Original. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbird-mike's Journal, 14 September 2011

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