Weigh In record (no journal entry) for 19 October 2015
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197.1 lb
Lost so far: 52.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1546 kcal
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Fat: 92.30g | Prot: 89.85g | Carb: 90.60g.
Breakfast: AH Rode Pitloze Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, 1De Beste Bouillon met Mals Kippenvlees, Aldi Scharrel Kipdijfilet, Freshona Gehackte Tomaten, Bosui of Lenteui, Uien, Knoflook, Citroensap (uit Blik of Fles). Dinner: Lidl Grana Padano, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, AH Puur & Eerlijk Scharrel Kipdijfilet. Snacks/Other: Babybel Babybel, Ritter Sport Goldschatz. more...
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gaining 3.1 lb a week
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