Weigh In record (no journal entry) for 19 October 2015
|
305.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
465 kcal
|
Fat: 4.00g | Prot: 14.00g | Carb: 91.40g.
Lunch: Tomato & Three Bean Soup. Snacks/Other: Red Bull Energy Drink (Can). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|