Weigh In record (no journal entry) for 14 September 2011
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2011:
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1707 kcal
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Fat: 31.55g | Prot: 122.52g | Carb: 253.58g.
Breakfast: classic whey, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: avacado, grapes, lemon juice, Tomatoes, Jalapeno Peppers, chunk white albacore tuna. Dinner: Tender Browned Turkey Breast, Spinach, Fat Free Ranch Salad Dressing. Snacks/Other: Orange Thirst Quencher, classic whey, apple, Oranges, banana. more...
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4693 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 5 hours, Housework - 3 hours, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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chafalotes's weight history
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