Weigh In record (no journal entry) for 14 September 2011
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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911 kcal
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Fat: 33.91g | Prot: 28.83g | Carb: 127.15g.
Breakfast: Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Nestle Pure Life Purified Water, Grape Jelly, Reese's Creamy Peanut Butter, Crunchy Cheetos. Snacks/Other: Twix Minis, 2% Reduced Fat Chocolate Milk, Banana. more...
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losing 0.4 lb a week
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