Jackie Najera's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

160.0 lb Lost so far: 16.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

1186 kcal

Fat: 35.23g | Prot: 76.57g | Carb: 142.00g. Breakfast: apple, creamer, coffee. Lunch: apple, bread nut and grain safeway kitchen selects, tuna. Dinner: Burrito with Beans and Meat. more...

2073 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Jackie Najera's Journal, 14 September 2011

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