Weigh In record (no journal entry) for 19 October 2015
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1383 kcal
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Fat: 42.47g | Prot: 59.24g | Carb: 162.78g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Half Houmous & Falafel Wrap, EAT Jerk Chicken Soup (Big). Dinner: Ainsley Harriott Moroccan Medley Cous Cous , Sainsbury's 4 Breaded Cod Fillets, Heinz Baked Beans . Snacks/Other: White Table Wine . more...
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losing 1.2 lb a week
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