Yolanda Henning's Journal, 19 October 2015

Wanted to loose some weight but at least I did not pick up. Better luck next time

145.7 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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500 kcal

Fat: 5.17g | Prot: 14.15g | Carb: 114.90g.   Breakfast: Oranges, Apple, Lipton Clear Green Tea. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Guavas, Strawberries. more...

1798 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...