Weigh In record (no journal entry) for 19 October 2015
|
326.3 lb
Lost so far: 66.4 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1455 kcal
|
Fat: 33.01g | Prot: 118.45g | Carb: 168.92g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Tesco Chicken Breast Fillets (130g), Tesco British Jacket Potatoes. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Costa Coffee Bacon Roll. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|