Weigh In record (no journal entry) for 14 September 2011
|
121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 September 2011:
|
1289 kcal
|
Fat: 59.01g | Prot: 52.16g | Carb: 152.51g.
Breakfast: Cappuccino, Espresso Coffee. Lunch: Banana, Mixed Nuts. Dinner: Chicken Curry, White Rice (Long-Grain, Cooked), Vermicelli. Snacks/Other: Apple Pie, Breakfast Pastry. more...
|
|
2682 kcal
|
Activities & Exercise:
Running - 8/mph - 6 minutes, Housework - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 25 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Bicycling (very fast) - 17.5/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
istikarini's weight history
|