Weigh In record (no journal entry) for 14 September 2011
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280.0 lb
Lost so far: 2.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1861 kcal
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Fat: 40.47g | Prot: 85.06g | Carb: 247.15g.
Breakfast: Quick Bread Pumpkin Bread Mix, Quiche Lorraine, Fruit Dessert. Lunch: Light Mayonnaise, Tomatoes, Hamburger or Hotdog Rolls, Swordfish, Onions, Summer Squash, Zucchini. Dinner: Tomatoes, Bow Tie Pasta, Apples, Asparagus, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Nut Premium Muffin & Quick Bread Mix. more...
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losing 16.8 lb a week
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