Weigh In record (no journal entry) for 19 October 2015
|
217.8 lb
Lost so far: 178.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
2495 kcal
|
Fat: 39.21g | Prot: 207.61g | Carb: 332.18g.
Breakfast: Ponnath Schinkenbraten, Harry Mehrkornbrötchen (70g), Ponnath Schinkenbraten, Ponnath Schinkenbraten, Harry Mehrkornbrötchen (70g), Tomaten, Harry Mehrkornbrötchen (70g), Gurke (mit Schale), Landfein Speisequark. Lunch: Nektarinen, Tomaten, Milfina Magerquark , Dinkelbrötchen, Milfina Magerquark . Dinner: REWE Bäcker Brötchen, Gurke (mit Schale), Karotten, Tomaten, Heinz Wille Hackfleisch Gemischt, Spaghetti Trocken, Aldi Tomaten Passiert, Zwiebeln. more...
|
|
2407 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
Turbo - Batumi? Klasse wie es wieder bei dir läuft. ☺
19 Oct 15 by member: Majishan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|