Linda Holzer's Journal, 18 October 2015

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Weigh In record (no journal entry) for 18 October 2015

186.8 lb Lost so far: 0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2015:

1587 kcal

Fat: 69.09g | Prot: 54.85g | Carb: 179.07g. Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Bacon, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Burger King Whopper Sandwich. Snacks/Other: Nature's Promise Natural Vegetable Chips. more...

2435 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Linda Holzer's Journal, 18 October 2015

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