Weigh In record (no journal entry) for 18 October 2015
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248.4 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2638 kcal
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Fat: 158.87g | Prot: 67.04g | Carb: 242.08g.
Breakfast: M&M's Peanut M&M's, Pepsi Pepsi (Can), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Fried Egg, Bacon, Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Sonic Mozzarella Sticks, Sonic Chicago Dog, Sonic Strawberry Shake (Large). Dinner: Foster Farms Mini Corn Dogs, Cheetos Cheese Puffs. Snacks/Other: Unsalted Butter Stick, Oil Popped White Popcorn, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.3 lb a week
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