jade earlabaugh's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

168.0 lb Lost so far: 22.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

1650 kcal

Fat: 44.73g | Prot: 63.07g | Carb: 204.78g. Breakfast: Bananas, Lite Strawberry Banana Yogurt. Lunch: Chicken Taco Stewed Chicken. Dinner: Broccoli, Breaded Chicken Breast Strips. Snacks/Other: Pinot Noir Wine, Spanish Rice, Kit Kat Crisp Wafers, 100% Natural Coconut Water. more...

1872 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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jade earlabaugh's Journal, 14 September 2011

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