Weigh In record (no journal entry) for 18 October 2015
|
164.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
2340 kcal
|
Fat: 135.00g | Prot: 80.50g | Carb: 208.00g.
Lunch: Olive Garden Signature Italian Dressing, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Pasta e Fagioli. Dinner: Olive Garden Chicken Pomodoro, Olive Garden Tri-Colored Vegetable Penne, Olive Garden Chicken Fritta, Olive Garden Asiago Garlic Alfredo, Olive Garden Angel Hair Pasta, Olive Garden Shrimp Fritta, Olive Garden Mezzaluna Ravioli, Olive Garden Pesto Alfredo, Olive Garden Signature Italian Dressing, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Bread Stick with Garlic Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndMetal's weight history
|