Weigh In record (no journal entry) for 01 December 2009
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2009:
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965 kcal
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Fat: 32.27g | Prot: 21.73g | Carb: 155.72g.
Breakfast: green pepper, grape tomatoes, wegmans spinach, bacon bits, nestea, dressing, vidalia dressing. Lunch: water, Light Savory Vegetable Barley Soup. Dinner: jellied cranberry, cauliflower, nutritional yeast flakes. Snacks/Other: Utz Potato Chips, orange, Dark Chocolate Miniatures. more...
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3619 kcal
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Activities & Exercise:
Desk Work - 9 hours, Boxing - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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