Weigh In record (no journal entry) for 18 October 2015
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175.4 lb
Lost so far: 5.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1608 kcal
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Fat: 78.56g | Prot: 68.77g | Carb: 150.12g.
Breakfast: Aldi Skimmed Milk, Aldi Malted Wheaties, Granulated Sugar . Lunch: Aldi Norpak Slightly Salted Spreadable, Egg, Aldi Mild Cheddar Cheese, Warburtons Wholemeal Bread. Dinner: Hellmann's Light Mayonnaise, Aldi Tortillas Wrap, Tesco Unsmoked Back Bacon Rashers, Richmond Skinless Sausage. more...
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gaining 0.5 lb a week
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