Weigh In record (no journal entry) for 18 October 2015
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230.0 lb
Lost so far: 130.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1496 kcal
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Fat: 18.11g | Prot: 40.00g | Carb: 290.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Flakes. Lunch: Kellogg's Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Meijer Apple Cider. more...
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losing 3.5 lb a week
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