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eymacd
Journal
18 Oct 15
eymacd's Journal, 18 October 2015
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Weigh In record (no journal entry) for 18 October 2015
146.8 lb
Lost so far:
3.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2015:
1267 kcal
Fat: 29.18g | Prot: 47.43g | Carb: 51.76g.
Breakfast:
Egg.
Dinner:
Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Arnold 100% Whole Grain Sandwich Thins, Cooked Vegetables, Grilled Chicken.
Snacks/Other:
Jim Beam Bourbon.
more...
1622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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