Weigh In record (no journal entry) for 14 September 2011
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210.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1934 kcal
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Fat: 75.87g | Prot: 114.32g | Carb: 210.72g.
Breakfast: Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Cheddar Cheese, Apples, D-Fine 8, max liqui carn, Ham & Swiss Panini. Dinner: Tomato & Basil Pasta Sauce, Dry Spinach Pasta. Snacks/Other: all natural orchard blend, Maria Cookies, Pure Almond Milk - Vanilla, Monterey Jack Cheese. more...
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2698 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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