Weigh In record (no journal entry) for 14 September 2011
|
135.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
734 kcal
|
Fat: 17.47g | Prot: 63.25g | Carb: 85.93g.
Breakfast: Lowfat Cheddar or Colby Cheese, Blackberries, Nonfat Plain Greek Yogurt, Egg Beaters - Original, Multi-Grain Sandwich Thins, Tap Water. Lunch: Chunk Light Tuna in Water Low Sodium, town house flatbread crisps, Herbal Tea, Frozen Edamame - Soybeans in Pods. Snacks/Other: Anti-oxidant Nut & Berry Mix. more...
|
|
3156 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 4 hours, Housework - 5 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsazkrb's weight history
|