Weigh In record (no journal entry) for 14 September 2011
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2475 kcal
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Fat: 87.56g | Prot: 87.70g | Carb: 240.82g.
Breakfast: Amaretto Creamer, Cherry Pie fruit and nut food bar. Lunch: Dijon Mustard, Light Mayonnaise, Provolone Cheese Slices, Honey Ham, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Tortilla Corn Chips, Cheese Risotto, Cheese deLITE Thin Crust Pizza (Large), Red Table Wine. Snacks/Other: Apple Pie, Apples, Light Cheese Heads String Cheese Sticks. more...
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losing 0.2 lb a week
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