wilbankslaurel's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

209.8 lb Lost so far: 6.7 lb. Still to go: 69.8 lb. Diet followed 100%.

Diet Calendar Entries for 14 September 2011:

504 kcal

Fat: 10.55g | Prot: 52.60g | Carb: 56.13g. Breakfast: apple. Lunch: chick-fil-a vinaigrette, chick-fil-a side salad, chick-fil-a fruit cup, chick-fil-a chargrilled chicken sandwich, no bun, no pickle. Dinner: fish, brocolli. more...

2318 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 32.9 lb a week

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wilbankslaurel's Journal, 14 September 2011

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