wilbankslaurel's Journal, 13 September 2011

214.5 lb Lost so far: 2.0 lb.    Still to go: 74.5 lb.    Diet followed 100%.

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471 kcal

Fat: 8.15g | Prot: 56.00g | Carb: 54.89g.   Breakfast: apple. Lunch: fat free balsamic vinaigrette, boneless skinless chicken breast, romaine lettuce, Cherry Tomatoes. Dinner: brocolli, fish, strawberries. Snacks/Other: Grissini Torinesi Thin Breadsticks. more...

2472 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...