desoizal's Journal, 18 October 2015

188.9 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 61.58g | Prot: 172.42g | Carb: 344.38g.   Breakfast: Morrisons Organic Beetroot, Cabbage, Morrisons Roast Ham Joint. Lunch: Raspberries, Morrisons Bistro Style Salad, Morrisons Swede, Morrisons Sliced Mixed Peppers, Extra Virgin Olive Oil, Red Onions, Asparagus , Shallots , Courgette, Butternut Winter Squash, Avocado, Cherry Tomatoes, Sweet Potato , Parsnips , Morrisons British Turkey Breast Fillet. more...

3074 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...