Weigh In record (no journal entry) for 18 October 2015
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1616 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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haryati sasa's weight history
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