Weigh In record (no journal entry) for 18 October 2015
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1136 kcal
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Fat: 38.02g | Prot: 33.55g | Carb: 167.35g.
Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Birds Eye Oven Baked Chips: Homestyle, Sargents Party Pies. Lunch: Lettuce, Praise 97% Fat Free Mayonnaise, Birds Eye Salmon Cake. Dinner: Continental Classic Chicken Noodle Cup A Soup, Pink Lady Apples, Vegemite Vegemite, Flora Light Margarine, Arnott's Cruskits Light. Snacks/Other: Fountain Sweet Chilli Sauce, Praise 97% Fat Free Mayonnaise, Lettuce, Birds Eye Salmon Cake, Granulated Sugar, Coffee with Milk and Sugar. more...
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2192 kcal
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Activities & Exercise:
Zumba - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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