Weigh In record (no journal entry) for 14 September 2011
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232.6 lb
Lost so far: 54.0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1264 kcal
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Fat: 14.86g | Prot: 105.25g | Carb: 176.47g.
Lunch: Macarrones de Arroz, Pechuga de Pollo Guisado (sin Comer la Piel), Pimientos, Cebollas, Ajo, Tomates. Dinner: Atunk, Macarrones de Arroz, Tomates, Pechuga de Pollo (sin Comer la Piel), Pimientos. Snacks/Other: Leche (sin Grasa). more...
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losing 2.0 lb a week
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the_smurff's weight history
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