Weigh In record (no journal entry) for 17 October 2015
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1950 kcal
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Fat: 90.70g | Prot: 72.66g | Carb: 211.33g.
Breakfast: Dunkin' Donuts Maple Frosted Donut. Lunch: Green Olives, Aldi Beef Top Sirloin Steak, Egg. Dinner: Sonny & Joe's Babaganoush, Sabra Roasted Red Pepper Hummus, Toufayan Bakeries Whole Wheat Pita Bread, Dino's The Greek Place Athenian Gyro Meat. Snacks/Other: Mrs. Butterworth's Original Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Whole Milk, Post Honey-Comb Cereal. more...
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losing 1.3 lb a week
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