Weigh In record (no journal entry) for 01 December 2009
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261.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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1143 kcal
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Fat: 46.40g | Prot: 78.35g | Carb: 106.17g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Homestyle Roasted Turkey Gravy, Stove Top Chicken Flavor Stuffing Mix, Roasted Light Turkey Meat, Mashed Potato, Oranges. Dinner: Turkey Turkey Club. more...
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losing 3.5 lb a week
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