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too little portion control and too much of the wrong foods this week. working at it again.
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228.6 lb
Lost so far: 55.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1752 kcal
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Fat: 76.90g | Prot: 69.51g | Carb: 206.86g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Great Value Saltine Crackers, Chili. Dinner: Yellow Cake (with Vanilla Frosting), Chili, Cabbage with Meat Soup, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Ritz Cheese Cracker Sandwiches. more...
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gaining 4.8 lb a week
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