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Well I wasn't expecting this 2 lbs gain. My ab definition is starting to fade. So this week I better break some more personal records; which means workout harder than ever. I will not be increasing the calories. I will stick to 3500 calories. Also, I will eat less sweets this week :-D So no Oreos, Crunch and Hershey's chocolate bars for this week. :-(
This past week: Chest and Legs workouts everyday! After 5 days of killing my chest and legs I still feel like I want to bench and squat even though I'm sore. I love it though. ;-)
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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3200 kcal
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Fat: 145.63g | Prot: 260.10g | Carb: 223.99g.
Breakfast: Kraft slow-simmered sweet honey barbecue sauce, Calavo Avocado, Bar-S Foods Chicken Jumbo Franks, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella Cheese, Skinless Chicken Breast. Lunch: Carl Buddig Original Deli Thin Turkey, Carl Buddig Wafer Thin Ham, Bar-S Foods Chicken Bologna Lower Fat, Kraft Singles Fat Free American Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Ultimate Grains 100% Whole Wheat Bread. Dinner: 16'' Custom Original Crust Pizza - Regular BBQ Sauce, Normal cheese, Chicken, Pineapple, Unsauced Roasted Wings. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Silk Organic Unsweetened Soymilk, Quest Banana Cream Protein Powder, Silk Organic Unsweetened Soymilk, Quest Peanut Butter & Jelly Protein Bar, Silk Organic Unsweetened Soymilk, Quest Chocolate Milkshake Protein Powder. more...
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1629 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 2.3 lb a week
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