Weigh In record (no journal entry) for 17 October 2015
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246.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1434 kcal
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Fat: 49.75g | Prot: 58.95g | Carb: 188.70g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Bona Boter Halfvol, Linessa Jonge Kaas 30+, AH Zachte Bruine Bolletjes. Dinner: Poedersuiker, Becel Vlees en Jus, Koopmans Poffertjes. Snacks/Other: Lay's Bolognese, Coca-Cola Coca-Cola Zero, SPA Water, Thee, Sultana Hartig Kaas-Tomaat, Leidingwater, McDonald's Sundae IJs met Caramel Topping. more...
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losing 6.2 lb a week
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