Weigh In record (no journal entry) for 17 October 2015
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196.6 lb
Lost so far: 22.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1199 kcal
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Fat: 42.96g | Prot: 67.58g | Carb: 139.56g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries. Lunch: Cooked Asparagus (from Fresh), Simply Balanced Alaskan Keta Salmon Fillets. Dinner: Corner Bakery Cafe Spinach Sweet Crisp Salad (Cafe Size). Snacks/Other: AMC Movie Theater Popcorn (Small), pop corners popped corn chips, Apples. more...
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2865 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 4 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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