Weigh In record (no journal entry) for 14 September 2011
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275.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2487 kcal
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Fat: 98.83g | Prot: 120.27g | Carb: 279.61g.
Breakfast: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Instant Oatmeal - Maple and Brown Sugar. Lunch: Original BBQ Sauce, Cherry Tomatoes, Baby Carrots, Turkey Meat (Cooked, Roasted). Dinner: Deli Style Seasoned Potato Wedges, American Cheese, Hamburger on Bun. Snacks/Other: Chewy Granola Bars - Peanut Sweet & Salty, Chocolatey Peanut Butter Cracker Sandwiches, Chewy Granola Bars - Peanut Sweet & Salty. more...
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3211 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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DA36897's weight history
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