Weigh In record (no journal entry) for 17 October 2015
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338.6 lb
Lost so far: 72.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1958 kcal
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Fat: 79.93g | Prot: 87.86g | Carb: 219.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills French Toast Crunch. Lunch: Great Value Crinkle Cut French Fried Potatoes, Opa Souvlaki of Greece Chicken Pita Wrap. Dinner: Ole Extreme Wellness Whole Wheat Flour Tortillas, Sweet Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Corn, Dole Butter Lettuce, Harry & David Black Bean & Corn Salsa, Daisy Light Sour Cream, Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: AMC Movie Theater Popcorn (Small), Laughing Cow Light White Cheddar Cheese Wedges, Nabisco Brown Rice Triscuit. more...
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losing 14.0 lb a week
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