Weigh In record (no journal entry) for 14 September 2011
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1205 kcal
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Fat: 27.50g | Prot: 42.50g | Carb: 190.50g.
Breakfast: Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Strawberry Fruit & Grain Cereal Bar. Lunch: Coke Zero, 100 Calorie Snack Pack Oatmeal Chocolate Chip Cookies, Roasted Chicken Verde. Dinner: Creme Sandwich Cookies, Chicken Lo Mein, Crab Rangoons. Snacks/Other: Doublemint Gum, Ranch Sunflower Seeds, Kosher Dill Pickle Wholes. more...
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3758 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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